Psychotherapist | Hypnotherapist | Couples Counseling
Forgiveness begins with understanding and total self-acceptance.
To forgive another you begin by forgiving yourself, which takes immense courage and honesty.
Forgiveness is an intentional decision to let go of resentment and anger.
As a psychotherapist and certified hypnotherapist for over 30 years, I have helped individuals and couples solve problems that appeared overwhelming.
Choices: Are you reacting or actively choosing? Learn to make powerful choices based on your core values. Through a series of targeted conversations, exercises, and actions, I will help you set goals and work to achieve them.
You are ready for change if you are seeking more from your career, relationship, health, or life. The strategies you have relied on may not be working out for you and you are ready to try a new approach. You want more and know you could do and be more. You may feel stuck and can’t get started. You might wonder which path to choose or is there a path forward for me? I will help you take action to claim the life you want for yourself. Through counseling you will gain the confidence you need.
What I Specialize In
Couples Counseling
Forgiveness
Communication
Listening Skills
Conflict Resolution
Interpersonal Relationships
Parenting Skills
Self-Esteem Issues
Life Transitions
Gender issues
Overcoming Cognitive Distortions
Changing Self-Defeating Patterns
Learn to cope successfully with overwhelming emotions such as
Depression
Anxiety & Stress
Emotional & Physical Abuse
Grief and Loss
Trauma & PTSD
“The hypnosis and relaxation we practiced were invaluable in keeping me calm, content and comfortable before and during my foot surgery. It helped tremendously, giving me a strong attitude during convalescence which I know speeded the healing.”
-Chris
“I want you to know how much I appreciate our sessions and the relaxation tape to help me with my labor and delivery. I had the baby naturally, with no pain medication, which is amazing since he weighed 9 lbs. 13 oz. My husband was wonderful in helping me with your suggestions through my labor and delivery. Thank you again for all your help in preparing me for this wonderful experience.”
-Jill
“Toni, I cannot express enough how grateful I am for your assistance in helping me. With your techniques of hypnosis and self-hypnosis I was able to remember 95% of what I had written and documented after a three-day business conference from material I had shockingly lost. I was able to write my report competently. Thank you immeasurably..”